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It seems everyone wants to accomplish the 6 Pac Abs "look," however utilizing this routine will produce even much better results ... an 8 Pac. Follow these steps and you'll be sure to have that outcome:
- Lie down flat on your back. Raise up on your back to a 30-45 degree angle and hold there. Hold your arms out in front of you. Raise your thighs about 4-6 inches off the flooring.
- Now, like scissors, open and close them left to right or vise versa. Do this about 10-15 times.
- With your back at the very same angle and arms out in front of you raise one thigh at a time to about a 45 degree angle. And then the other thigh. Do this about 10-15 times.
- With your back at the exact same angle and arms out in front of you bring your thighs together and flex them at the knees and them curl them into your stomach until they touch your stomach.
Release and repeat 10-15 times.
- With your back at the same angle, and arms out in front of you, do the very same workout you just did, except alternate with one thigh only. Then the next do this 10-15 times.
- Next do a reverse scissors. This time with your back at the very same angle and arms out in front of you, lift each thigh up and down (not left to right), but up and down. Do this 10-15 times.
- Now, the last and final workout is turn over and get on your hands and feet in a bent over like position and like walking on a treadmill or strolling upright, move your legs backward and forward 10- 15 times.
Do every one of these 8 pac abs exercises without rest, which should take 2 mins to finish. If you cannot do 10-15 reps, do as many as you can and then work up to 10-15 reps. If you're more knowledgeable already, try to do more like 20-25, etc
The key to making this abs exercise efficient is keeping consistent stress on the midsection and really work the stomach stomach muscles.
You must feel it, and if done correctly you will really feel it. You will know if done correctly. Do this daily for 30 days and you will begin to see an 8 pac abs looking stomach.
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